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Chaves para uma vida sexual ativa após os 50

Uma das ideias erradas sobre as relações após os 50 anos é que o desejo desaparece. Isso ocorre porque, a um nível profundo se relaciona o sexo com a reprodução, e acredita-se que quando o corpo foi deixado para trás nessa fase, a libido desaparece. Nada mais longe da realidade, pois a sexualidade é um aspecto inerente à natureza humana e possui uma dimensão pessoal e afetiva.
Tudo se transforma.
Seu corpo muda à medida que se torna maior. Para os homens, as transformações físicas afetam a duração de uma ereção, o orgasmo é mais difícil de alcançar, e sua duração é menor. Pelo lado do sexo feminino, algumas mudanças se dão na xoxota, a qual perde a sua elasticidade, diminui, diminui a lubrificação natural e os orgasmos são menos intensos.
No entanto, há mudanças positivas. Uma pessoa que é capaz de desfrutar o sexo além da falta de dinheiro representa. Ou seja, pode ir além do aspecto meramente físico e compreender a relação como uma forma de reforçar os laços com o seu parceiro. Com a experiência, se chega a uma maturidade emocional que lhe permite entender o ato a partir de uma perspectiva menos mecânica para se sentir mais satisfeito.
Aproveite seus benefícios
1.- Elimina a insônia
O Problemas para conciliar o sono? Ter um orgasmo libera oxitocina e diminui o cortisol, aumentando o estado de relaxamento e bem-estar, o que ajuda a conciliar o sono. Além disso, há que dizê-lo, mas ter sexo não é um exercício tão intenso como correr uma maratona, claro, mas que cansa… cansa. Sim, você tem benefícios cardiovasculares!
2.- É bom para o seu relacionamento
Ter sexo com o seu parceiro, é uma forma de se comunicar com ela, a muitos níveis. Aos 50 anos pode levar muitos anos com a mesma pessoa, mas isso não significa que se tenham esgotado as possibilidades de gozar. De acordo com um estudo realizado pela Universidade de Chicago, “mesmo depois de 40 anos de casamento, os casais que são ativas sexualmente, invariavelmente, apresentam maiores níveis de satisfação conjugal, de acordo com um estudo de 2014 entre 500 casais com idades entre 58 e 85 anos”.
3.- Como secura vaginal? Nem falar!
A secura vaginal é uma das consequências desagradáveis que sofrem as mulheres na menopausa, mas há muitas formas de tratá-lo, e quando já tiver conseguido melhorar a condição, ter relações sexuais duas ou três vezes por semana, fará com que o fluxo sanguíneo para a sua xoxota aumente e, consequentemente, haverá mais lubrificação natural. Mais sexo, menos dor, mais sexo. E tu estás de melhor humor.
4.- Contra o câncer de próstata
Eles também têm uma vantagem extra de fazer amor. Os homens entre 46 e 81 anos que ejaculam, muitas vezes, cerca de 21 vezes por mês, sofrem uma menor incidência de câncer de próstata, de acordo com um estudo de 29.000 homens. Parece que a ejaculação frequente “limpa as tubulações” e as livra de secreções cancerígenas.
5.- “Me dói a cabeça… vamos fazer o amor!”
Acabou-Se a desculpa da dor de cabeça para evitar as relações sexuais. Um estudo recente de 2013 jogou por terra essa mentirita casal. Especialistas em dores de cabeça, da Universidade de Münster, na Alemanha, puderam observar que as enxaquecas e dores de cabeça diminuem ou param quando têm relações sexuais. Eu preciso dizer mais? 60% dos entrevistados disseram que diminuiu ou parou a dor ao fazer amor.
Adaptar-se à mudança
As mudanças representam um passo a mais em seu desenvolvimento, e é possível adaptar-se às circunstâncias para desfrutar de uma sexualidade plena, em que a sua idade seja uma vantagem. A comunicação é fundamental: fala abertamente sobre os seus medos e o que curte. Integra a sua rotina sexual elementos como lubrificantes, mas se você quiser tomar algum medicamento para as ereções, consulte o seu médico. Enriqueça o seu parceiro com mais intimidade, certamente notarão mudanças positivas.
Façam juntos coisas novas e emocionantes.
“Este é o conselho clássico para melhorar um relacionamento”, diz a terapeuta sexual Louanne Weston. “Não é por acaso que, para as viagens de fim de semana os chamados ‘românticas’ ou que o sexo pareça mais apaixonado no quarto de um hotel. Um está em um ambiente novo e diferente. Isso é emocionante e romântico. E estimula a libido”, aponta.
Riam sobre. O humor é cômico porque o final de uma piada há sempre uma surpresa, ou seja, algo novo e inesperado. Ao igual que outras atividades inovadoras, o humor, eleva o nível de dopamina.
Programem o inesperado. Os especialistas em romance de Barbara e Michael Jones, co-autores de The Book of Love, Laughter and Romance, aconselham os casais que programem com frequência “saídas sorpresivas”. Um dos dois planeja uma saída na parte da tarde ou da noite, mas a mantém em segredo, e apenas diz ao outro que roupa vestir, e que horas deve estar pronto.
Façam o amor. O contato de pele com pele durante o ato sexual —e especialmente o orgasmo— provoca a emissão de testosterona no homem e de hormônios semelhantes (andrógeno) em mulheres. Estas, por sua vez, liberam dopamina. Para fazer com que o sexo seja mais excitante e para inyectarle um elemento surpresa, tente algo novo a caminho da cama ou entre os lençóis. Faça o amor em um lugar diferente, a uma hora diferente e com acessórios diferentes: velas, música, lubrificante, lingerie, brinquedos sexuais, ou massagens profissionais com antecedência.
Fontes: http://www.eldiariony.com/Claves-vida-sexual-activa-despues-de-50

Juliana Dias

Sobre o autor | Website

Olá, meu nome é Juliana, tenho 27 anos, sou apaixonada por assuntos relacionados ao mundo masculino. E estou aqui para ajudar você mulher a saber tudo sobre os homens, seja na arte da conquista ou reconquista. Espero que eu possa contribuir verdadeiramente em seus relacionamentos, e qualquer coisa entre em contato ;)

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